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#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

Joe DeFranco's Industrial Strength Show · Joe DeFranco

June 20, 20241h 30m

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Show Notes

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shape of his life at 49! *For a full list of Show Notes + Timestamps visit IndustrialStrengthShow.com.