#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 13, 20241h 24m
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Show Notes
This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Longevity Training seminar
- CPPS IN-PERSON [coupon: JOED30]
- Brett Contreras IG post
- Manukora Honey