#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 2, 20241h 3m
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Show Notes
Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [Use code: MuscleUpMay]
- Marketing Your Gym Workshop @ Varsity House [Use code: JOED100]
- Joe D's Instagram (@defrancosgym)
- Team Forever Strong