#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
November 9, 20231h 11m
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Show Notes
This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe shares his "Top 7 exercises for maintaining/gaining function as we age". He explains exactly WHY each of the exercises made his list and HOW they can be easily programmed for maximal results! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.