#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
November 2, 20231h 8m
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Show Notes
Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" & Hypertrophy; The 4 Stages of Becoming a Great "Programmer"; Westside for Skinny Bastards History Lesson...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpNovember]
- CPPS certification [*Use code: XMAS40]
- Team Forever Strong [Free Trial]
- EP #49: How To Write Effective Training Programs
- The Poliquin Principles