#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 12, 20231h 18m
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Show Notes
On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses the most] 3) How to properly breathe [or not] when performing power exercises. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.