#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
September 14, 20231h 23m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] 1-Year Anniversary Sale on Tyrofeine!! Joe then introduces today's sponsor before Orlando "hits the damn intro music" and the show officially begins. On today's show you'll hear Joe review the recent meta-analysis conducted on free weights vs machines, then he shares HIS personal experiences, client experiences and many nuanced aspects that one must consider when training for strength, hypertrophy and/or sports performance. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Tyrofeine [*Use code: GIFT40]
- Special Strength DVD & Manual
- Caldera+Lab