#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 8, 20231h 21m
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Show Notes
This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Pump-n-Prime
- Team Forever Strong
- Caldera + Lab