![#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 25, 20231h 27m
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Show Notes
This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- The TRUTH About Agility Training | JOE KNOWS #3
- ICE BARREL [*Use coupon: JOED]
- Business of Strength 2-Day Immersion Seminar
- CPPS L1 | June 10th [*Use coupon: passion30]