#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
March 16, 20231h 40m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effect that pre-workout static stretching has on speed, power & overall performance 5) Performing your primary workout on Tuesday vs Monday 6) Partial-range lifts and their effect on full-range strength 7) High Resistance Intervals (HRI) - Are they an effective conditioning method for football players? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.