#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
January 5, 20231h 9m
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Show Notes
This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of discussion include: Joe's Top 3 "Silent Elbow Killers" [Being aware of these things can help you avoid elbow pain altogether]; Most Effective Treatments for Tennis/Golfer's Elbow; The Best Way To Program Cardio for Fat Loss [Joe's answer may surprise you!]; Joe's thoughts on the "Bana 2:1 Method"...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Team Forever Strong app
- GOLIATH 2.0 program
- DeFranco-brand supplements [*Use coupon: muscleup2023]
- Hand X Band™ [*Use coupon: JOED]
- External Rotation Stretch w/ PVC
- Lat Pulldowns - "2:1 Method"