#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- Business of Strength seminar
- PNF Butterfly Stretch + Pigeon Squats
- Joe D's instagram (@defrancosgym)