#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 13, 20221h 20m
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Show Notes
On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:
- How to build a team culture that puts technique first, while still lifting heavy weights!
- How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week
- "Shopping cart shaming" revisited
- How Joe stays lean while eating cheeseburgers every night...and more.
- Important Links / People Mentioned
- CPPS Football cert [*Use coupon: NFL30]
- @cartnarcs
- Rhone [*Use coupon: JOED]