#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
August 11, 20221h 32m
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Show Notes
Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- DeFranco's Tyrofeine
- Team Forever Strong
- CPPS L1 - Ohio [*Use coupon: SWIS30]
- ReBuilt 2.0
- Delt Compound Set
- @fitwaffle