#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 16, 20221h 42m
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Show Notes
This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30]
- SWIS Seminar 2022
- AMPED Warm-up 3.0
- David Weck's Instagram
- David Weck's website
- Landmine University