#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 9, 20221h 28m
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Show Notes
On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- CPPS - FOOTBALL
- The DeFranco Whey [*Use coupon: StockUp]
- TRS Supernova 2.0