#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 26, 20221h 22m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Supplements [*Use code: StockUp]
- CPPS certification
- ReBuilt 2.0
- Amped 3.0
- Mike Dolce (@thedolcediet)