#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 12, 20221h 25m
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Show Notes
This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- ReBuilt 2.0
- CPPS L1 - September 17, 2022 [*Use code: CORE]
- DK Metcalf (@dkm14)
- Magic Spoon [*Use code: JOED]