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#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

Joe DeFranco's Industrial Strength Show · Joe DeFranco

April 21, 20221h 39m

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Show Notes

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:
  1. Putting the liquid in the shaker BEFORE protein powder
  2. Casein protein before bed
  3. Trap 3 Raise
  4. Decline Bench Press
  5. Squats for building speed
  6. "Zone 2" Cardio
  7. Tabata Intervals
  8. BMI (Body Mass Index)
  9. Magic Spoon cereal
  10. Training multiple times per day
  11. Torque Fitness "Tank Sleds"
  12. Agility/C.O.D Training
  13. 1 RM's / Maxing Out
  14. Nootropics
  15. Saying "Thank You"
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