#355 The Longevity-Based Approach To Training Like An Athlete
Joe DeFranco's Industrial Strength Show · Joe DeFranco
February 3, 20221h 26m
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Show Notes
This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- ReBuiltProgram.com
- CPPScoaches.com [coupon: JOED20]
- Hellowater.com [coupon: DEFRANCO]