#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
December 30, 20211h 27m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com
- IMPORTANT LINKS/PEOPLE MENTIONED
- CPPS coaches [Use code: XMAS40 to save 40%!]
- ReBuilt 2.0
- Christian Thibaudeau (@christian.thibaudeau.thibarmy)
- Ben Patrick (@kneesovertoesguy)
- Sal Di Stefano (@mindpumpsal)
- MANSCAPED™ [Use code: JOED]