#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
December 16, 20211h 25m
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Show Notes
Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com.
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