#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
December 9, 20211h 18m
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Show Notes
This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master's degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- Elite Physique: The New Science of Building a Better Body
- Dr. Chad Waterbury (@drchadwaterbury)
- Magic Spoon [Use coupon: JOED]