#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
November 11, 20211h 27m
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Show Notes
This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com
- Important Links/People Mentioned
- Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit
- Hyperwear Weight Vests
- Magic Spoon
- Four Sigmatic