![#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 14, 20211h 48m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics include: Performing Goblet Squats with heels elevated vs feet flat on floor & Specific Push-up/Pull-up standards for FEMALES. The second half of the show is dedicated to Joe's [updated] "Training Longevity Commandments". If you're interested in TRAINING FOREVER, you'll want to listen, write down, and FOLLOW THESE 10 COMMANDMENTS! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS/PEOPLE MENTIONED
- @slantboardguy
- Ben Patrick (@kneesovertoesguy)
- Ageless Athlete 4.0
- Four Sigmatic
- Magic Spoon