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#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 7, 20211h 19m
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Show Notes
On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along with his grading system - for determining how strong & FIT you are! He also includes bonus replacements for the "BIG 3" (barbell bench, squat, deadlift) for endomorphs looking to improve their overall fitness [while still being strong af]. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com.
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