#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
February 20, 20201h 15m
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Show Notes
This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com