#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 16, 20191h 30m
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Show Notes
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com