#206 Sled/Prowler Training Guidelines for EVERY Goal!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
March 14, 20191h 31m
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Show Notes
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com