#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
February 28, 20191h 19m
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Show Notes
Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new