#197 The 8 Most Effective Strength Exercises of All Time!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
January 10, 20191h 5m
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Show Notes
Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a listener he met at Whole Foods... This segue's into an important lesson for all personal trainers, coaches, business owners and leaders. The second half of the show is spent determining the 8 most effective strength exercises of all time. These exercises are based on 4 main criteria: minimal technical skill, maximal muscular recruitment, "joint-friendliness" & practicality. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com