JMART CAST #9 - increasing iron through diet, Zinc lozenges for colds, Lightning network for Bitcoin, BJJ Clamp guard and training update

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• learning the Clamp Guard for BJJ
• stretching as a way to prevent or mitigate injuries from sports
• how to increase iron consumption through diet (not spinach)
• historical Bitcoin price appreciation
• learning about the Lightning network and opening channels
• training update on front splits and handstands
• getting a cold and recovering by using zinc lozenges
• Dave Chappelle's new comedy special The Closer

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - [email protected]

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com