Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
208 episodes — Page 5 of 5
Jill Shepherd: 02 meditation: mettā for benefactor
(Southern Insight Meditation)
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Jill Shepherd: short talk: an overview of brahmavihāra practice
(Southern Insight Meditation)
Jill Shepherd: Meditation: resting into mettā / kindness
(Southern Insight Meditation)
Jill Shepherd: 10 Morning reflection and guided meditation: Muditā
(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Jill Shepherd: 24 talk: The three universal characteristics and anattā
(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy
(Te Moata Retreat Center)