Jill Shepherd: meditation: Mindfulness of Hearing
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · Jill Shepherd
August 8, 202425m 59s
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Show Notes
(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing