Jeremy Awakens Podcast

Addiction comes in many forms. When we hear the word addiction we oftentimes think of substance abuse whether it's drugs or alcohol. I want to talk about these harmless indulgences that we all have that oftentimes manifest into full blown addictions.Today I want you to ask yourself these three questions:What are you addicted to?What are things that you do every single day that it becomes so second nature?How is that addiction chipping away at your freedom and peace of mind?Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about JeremySave 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMY Hosted on Acast. See acast.com/privacy for more information.

Differentiating between what we can change and what we can't is a huge hurdle we all face. How many of us get caught up and stressed out and anxious about things that we have zero control? We get frustrated when there's traffic we get upset when there's a flight delay.These are things that we have zero control over and we need to understand that. Whatever we can or can't control does no dictate who we are.On today's show we are going to identify the things that we CAN and CAN'T control, and choosing the right moments to say no to something.Let's become better friends, partners and all around great people by saying no.Be sure to subscribe and leave a review in the app store.Link to the Daily StoicSave 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

Pain is everywhere, it's inescapable.Pain may be inevitable but it's our choice to suffer with that pain.So today I want to go over how we respond to the pain that we're experiencing. What pain do you have in your life right now? Are you avoiding this pain or are you facing it head on? What are you going to do right now to take action on the pain that you are experiencing?Let's embrace and confront the pain that you're experiencing.Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

Today I am going to provide you with the last piece of Monday motivation that you are gonna need in your life.We are constantly searching for videos pictures means that lift us up and inspire us, but we need to really find that internal drive where times are shitty where times are tough when times are challenging that we are able to persevere in an intrinsically stay motivated to pursue our passions in order to pursue our purpose.Today I want you to recognize that YOU are the miracle that you've been searching for.Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

I want to share with you my experiences from this past weekend in Austin Texas because it truly was a memorable weekend for me.For those of you who don't know Paleo f(x)™ is an organization dedicated to three interrelated goals:To create the world’s best holistic health and wellness event.To inspire and empower individuals everywhere to find optimal health and to flourish.To create a forum where ancestral health ideas can be turned into real­ world practices that improve human wellbeing.The energy was truly on electric this year and it wasn't just because I got the opportunity to present there. This weekend reminded me about how important it is that we surround ourselves with people that support us and hold us accountable and have that same growth mindset that we do. Being surrounded around old friends, new friends and some of the most inspiring people from around the world only reminded me that creating an eco system isn't enough.Today I want you to be able to:Identify those people that support you and hold you accountableAcknowledge not just those support systems and individuals around you but acknowledge all the beautiful things around youI want you to identify those people that inspire you and I want you to start executing on your own ambitions.How have the people inspire you capitalized on their ambitions and dreams?How will you...?Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

William Shakespeare said, "The meaning of life is to find your gift, and the purpose of life is to share that gift with the world."Today I'd like to take a step back. Instead of asking yourself, "What are you doing?" I want you to ask yourself, "Why?""Why you are working at your job?" Why you are in this relationship?" Why you spend time with the people?"As I said before our quality of life is determined by the quality of questions that we ask ourselves.I guarantee that there is something that you have and that you can do that is so uniquely different than anyone else. We all have these super power like gifts and tools at our disposal and oftentimes we're just not unleashing them and acknowledging them.What's your WHY?Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

We live in a world where everything and everyone is vying for our attention. Facebook and other corporations seek to buy out and own all other competitors that may take your attention away from their product.However we can't serve the ones around us unless we first serve ourselves. Today on Stand Up 2 Sitting we are going to find way to set Boundaries, Educate ourselves, Attract positivity, identify Tendencies and focus on Single tasking in attempt take my our obsessions a realityIf you haven't listened to last weeks episode on turning your obsession into a possession, listen here.Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

What are you obsessed with? I'm obsessed with spreading my message my mission and my voice to as many people as possible. That's what I'm obsessed with. What are you obsessed with? Are you focused? Are you truly genuinely focused on your obsession or are you allowing distractions to steal away that focus? Be honest with yourself! What are you willing to risk?The biggest things getting in the way of you making your obsessions your possessions are distractions. It's so easy to get distracted and get consumed by other things that are stealing away from our focus. Today I want you to identify what it is that you are truly driven about and identify the distractions and impediments in our life that our keeping us from unlocking our potential.Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

Travel has been a massive catalyst for growth in my life. It has provided me and many of my closest friends with perspective and humbling I don't think any of us could have experienced if we ever left home.Did you know only 36% of the US population has a valid passport? How can a country with the greatest influence only have a 1/3 of its population drowned out from how not only the rest of the world works but how it lives?After our talk today you are going to know the three P's of travel and how to breakthrough the limitations that hinder all you from the greatest growth experience you've been missing.Be sure to subscribe and leave a review in the app store.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

We're often told. Knowledge is power. Knowledge is potential power. We need to execute an act on that knowledge for it to truly be powerful. I believe the first step to executing is by setting your intentions.Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Everything that happens in the universe begins with intention. I really want to challenge you to approach every day and approach everything you do with an intention.What are your intentions today?Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

"We are the average of the five people we spend the most time with"So...What five people are you choosing to spend most of your time with? On today's podcast, I really want you to evaluate your current relationships. Are the people you share your time with compassionate? Are they challenging you to be the best version of yourself? Most importantly, how are they serving you? The first step is to open up your communication channels and attempt to be honest with yourself and those closest to you.Connect with the Stand Up 2 Sitting Community belowGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

We live in one of the most abundant times in human history.Abundance is everywhere!Abundance of resources, abundance of wealth, abundance of time, and abundance of health.Yet over 20 million people in the US suffer from depression and over 40 million people from anxiety. The World Health Organization estimates that over 300 million people in the world are suffering from depression.Why are 1 and 10 people in the US diagnosed with depression?The scary thing is, is that this disease is not unique to a social or economic class.Today I want to talk about my personal experiences with anxiety and depression. Although I can be an abundance of strength and positivity I to feel depression wash over me like a stifling wave.I want this platform to be a place where we can have these conversations that might not be so common to find.Be sure to check out my social media links below to continue the discussion.Save 10% off Onnit Supplements (no code necessary)CLICK HERE15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

SleepSleep?SLEEP!We all do it but are you getting the most out of your nightly slumber?One of the biggest obstacles that I face when coaching people for optimal health and performance is overcoming the lack of quality sleep and you can probably relate to this because in a world with constant stimulation of late night TV emails smartphones we're constantly exposing ourselves to unwanted artificial light.Believe it or not guys there was a time when humans relied on the sun and the moon to dictate when to start and end their days.Cortisol plays a vital processes throughout the body, but most importantly it helps the body respond to stress.This is the last thing we want our body creating before bed!On today's show we are going to share five ways to prevent your body from creating cortisol and instead create melatonin and growth hormone which are essential for our bodies sleep and recovery. My favorite sleep supplements, blue blocking shades and night time stretches are all listed below for you to practice.15% off Swannies Blue Light Blocking GlassesSWANNIES BLUE LIGHT'SPromo Code: COACHJEREMYMy favorite stretches before bedGet your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

Whens the last time you thought about what your body does for you? Do you know how many times a day your heart beats in order to pump blood throughout your body? Or maybe what it takes for your brain to send signals to instant signals to your muscles?Okay okay, maybe you don't need to know all that but what are you doing right now to make sure your heart is pumping and your brain is firing?Today I want to talk about one of my favorite ways to medicate my body; MOVEMENT - why is movement critical for longevity, how much movement I should be doing daily, and what exercise are the most beneficial for my body.Learn more about different exercise options and routines that suit your life best Website and InstagramI believe in you. I believe in us. Let's do this! It's time to stand up to sitting.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

The three C's to creating life long changeChid like (releasing your inner childConsistencyCoachingToday we are going to take out our magnifying glasses and look at how getting in touch with our inner child, building consistency in our lives and reaching out to friends, family and professionals for coaching can lead to life long change.I am so excited for the manifestation of this podcast. Please continue to message me to comment and share with me. Share with us what the biggest takeaway was from this episode.I believe in you. I believe in us. Let's do this! It's time to stand up to sitting.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

How do you seek to leave a lasting impact?No matter how big or how small there are ways to have an impact on your life and the life of everyone around you.From setting an intention to remember someones name you've just met or holding the door for the person entering the building behind you.Our job is is to provide meaningful value and connection guys. If we're just providing selfish and self-serving content and we're doing the same in our interactions and relationships then it's not going to really give us the opportunity to have the influence that we're capable of having.Ready to make an impact today?Don't look at me!Get out there!Start smiling and start creating meaningful connections.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

You've probably heard the saying that you are the average of the five people that you spend the most time with. However have you stopped and wondered what effect do these 5 people have on your life?Do these people inspire you to grow?Do they put you in uncomfortable positions?Do they push you to pursue your wildest ambitions?Are they inspiring you to grow and get uncomfortable?Today we are going to take a deeper look at the 5 people we surround ourselves with.Are they seeds that are inspiring you to be the greatest version of yourself or are they weeds that are restricting you from hitting your true potential?Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

If we can wake up and crush the morning then we're gonna be in a great position to succeed the rest of the day the rest of the week the rest of the month the rest of the year and the rest of our lives.The best guaranteed way to conquer your morning is to CLIMB.C - Cold ExposureL - Lubricate Your OrgansI - IntentionM - Move Your BodyB - BreatheWhat is C.L.I.M.B? How can CLIMB put me in a great position to succeed every single morning?Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about JeremyInstagramFacebookCome CLIMB!Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.

Welcome to the StandUp2Sitting Podcast. My name is Jeremy Abramson and I’m your Chief ENERGY Officer and Community Cultivator.My mission for this podcast is to energize, educate, and empower you to unleash your full potential. We all want to become the best version of ourselves and together on this podcast, we will exchange energy, grow exponentially, and explore more ways to optimize our human experience.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.