T5DTG Day 3: How you'll maintain muscle training less or not at all
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Show Notes
Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.
You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all
Hope you're loving this week so far!
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And if you'd live to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program