75 - Muscle, fat & weight gain in a growth phase
June 2, 202345m 14sExplicit
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Show Notes
Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!
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