7 - Change How You See Yourself and Change Your Life with Andie Gledhill
September 24, 202154m 28sExplicit
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD and overall total.
Her insights into self-perception, getting out of your own way and setting scary goals are valuable lessons for continued progress.
For more from Aimee
Join the Jacked Girl University free community