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Show Notes
Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women
As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey.
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