Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.
In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month.
For more from Aimee