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Show Notes
This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw truth, to help you get the results that you really want from a deficit phase, this is the episode for you.
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