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Show Notes
In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?"
It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing.
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