169 - 2026 gym gal reset, goal setting and lifestyle change
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Show Notes
Happy New Year! In this episode I help you:
1. Understand how to reverse engineer motivation
2. Reflect on last year and set aligned intentions for the new year
3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals
Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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