166 - How I plan my training, activity, nutrition and recovery
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Show Notes
I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!
I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing.
Hopefully you'll be able to take away at least one idea to improve your own behaviours.
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