165 - The progressive overload mistakes everyone makes
December 11, 202532m 4sExplicit
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.
FREE DOWNLOAD: How to build more muscle in less time
For 1:1 coaching enquiries inside the Glam Body Program please click here
https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/