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Show Notes
Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off everything you need for optimal health. This includes the basics like exercise and nutrition but also some lesser-known aspects including body image, intimacy and mental health.
You can follow and reach out to Emma on Instagram: @compatibleyoutraining.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
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