147 - Why you're not seeing progress year-on-year and how my clients do
August 7, 202539m 52sExplicit
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Show Notes
If you’ve been training for years but your physique hasn’t changed much… this is the episode you need.
I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻
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