137 - How my client lost 10kg without obsessing over perfect weeks
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Show Notes
Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped!
In 15 weeks together, she’s dropped just under 10kg, lost 9cm off her waist, and actually enjoyed the process (and since recording she’s progressed past this too!
So let’s break down how I helped her achieve this result inside the Glam Body Program
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/