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Show Notes
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up, specificity and expanding your comfort zone.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
Video version available on Youtube.
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