11 - My Return to Competing and What's Different This Time + Q&A
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Show Notes
I said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective has changed since 2016/2017. I'll also delve into the things I'm most looking forward to, my concerns and then dive into your questions from my Instagram stories.
There's still a handful of spots left for the upcoming 6-week education series Growth Phase. It's my 6-week intensive course on muscle building, eating at maintenance or heading into a surplus phase. We start Monday, October 25th, so DM me on Instagram @aimeelouisecoaching quick!
Video version available on Youtube.
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